Ferris organics organic raw cashews
USDA name: Organic raw cashews
Brandedby Ferris Coffee & Nut Co.
160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 42.9 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and less sodium than 76%.
Ferris organics organic raw cashews, 1 oz (28 g)
160 calories
- Protein5 g12% of calories
- Carbs9 g22% of calories
incl. 1 g fiber · 2 g sugars
- Fat12 g66% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 788709632172 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium2% 19.9 mg
Little or none: Sodium.
Ingredients
Organic raw cashews
- Brand
- Ferris organics
- Made by
- Ferris Coffee & Nut Co.
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 788709632172
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-11-01
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 452 of 20,870 other records.
leastmostSodium
Lower than 76%
Same value as 143 of 21,153 other records.
leastmostFiber
Lower than 71%
Same value as 2,065 of 21,075 other records.
leastmostProtein
Higher than 67%
Same value as 1,299 of 21,139 other records.
leastmostCalories
Higher than 62%
Same value as 2,169 of 21,200 other records.
leastmostCarbohydrates
Lower than 56%
Same value as 428 of 21,051 other records.
leastmost
Questions
- How many calories are in ferris organics organic raw cashews?
- 1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 12 g.
- How much protein is in ferris organics organic raw cashews?
- 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in ferris organics organic raw cashews?
- 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 6.4 mg |
| Sodium, Na | 18 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1959022, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.