Snack worthy organic raw cashews

USDA name: Organic raw cashews

Brandedby Lehi Valley Trading Company, Inc.

180 calories in 1/4 cup (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 27.3 g, fat: 42.4 g.

Serving
1
= 33 g
180KCAL

Snack worthy organic raw cashews, 1/4 cup (33 g)

180 calories

Protein
6 g
Carbs
9 g
Fat
14 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic raw cashews.

Brand
Snack worthy
Made by
Lehi Valley Trading Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
879114007157
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-02-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 95 of 21,355 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 11 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 34 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 11 of 21,337 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 125 of 20,880 other records.

    leastmost

Questions

How many calories are in snack worthy organic raw cashews?
1/4 cup (33 g): 180 calories; protein: 6 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in snack worthy organic raw cashews?
18.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in snack worthy organic raw cashews?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy545 kcal
Protein18.2 g
Total lipid (fat)42.4 g
Carbohydrate, by difference27.3 g
Fiber, total dietary3 g
Total Sugars6.1 g
Calcium, Ca61 mg
Iron, Fe5.5 mg
Potassium, K424 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276892, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.