Braga organic farms organic cashews, Raw

USDA name: Organic cashews, Raw

Brandedby Braga Organic Farms

160 calories in 1.1 oz. | ~ (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 30 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 95%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Braga organic farms organic cashews, Raw, 1.1 oz. | ~ (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs9 g23% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat12 g68% of calories

Nutrition Facts

Serving size1.1 oz. | ~ (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 9.9 mg1%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic cashews.

Brand
Braga organic farms
Made by
Braga Organic Farms
Label serving
1.1 oz. | ~
Barcode (GTIN/UPC)
896547002245
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 7 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 344 of 20,613 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 570 of 21,051 other records.

    leastmost

Questions

How many calories are in braga organic farms organic cashews, raw?
1.1 oz. | ~ (30 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in braga organic farms organic cashews, raw?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in braga organic farms organic cashews, raw?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe6.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1937274, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.