Braga organic farms organic cashews, Raw

USDA name: Organic cashews, Raw

Brandedby Braga Organic Farms

160 calories in 1.1 oz. | ~ (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Braga organic farms organic cashews, Raw, 1.1 oz. | ~ (30 g)

160 calories

Protein
4 g
Carbs
9 g
Fat
12 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1.1 oz. | ~ (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 9.9 mg1%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Organic cashews.

    Brand
    Braga organic farms
    Made by
    Braga Organic Farms
    Label serving
    1.1 oz. | ~
    Barcode (GTIN/UPC)
    896547002245
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 7 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 346 of 20,880 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 577 of 21,337 other records.

      leastmost

    Questions

    How many calories are in braga organic farms organic cashews, raw?
    1.1 oz. | ~ (30 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 12 g.
    How much protein is in braga organic farms organic cashews, raw?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in braga organic farms organic cashews, raw?
    26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)40 g
    Carbohydrate, by difference30 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca33 mg
    Iron, Fe6.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937274, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.