Goodfields organic cashews

USDA name: Organic cashews

Brandedby Bay Valley Foods, Llc

180 calories in 0.25 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 31.3 g, fat: 43.8 g.

Serving
1
= 32 g
180KCAL

Goodfields organic cashews, 0.25 cup (32 g)

180 calories

Protein
6 g
Carbs
10 g
Fat
14 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic cashews.

    Brand
    Goodfields
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    038718709328
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 90%

      Same value as 130 of 21,355 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 33 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 47 of 21,424 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 22 of 21,427 other records.

      leastmost

    Questions

    How many calories are in goodfields organic cashews?
    0.25 cup (32 g): 180 calories; protein: 6 g, carbohydrates: 10 g, fat: 14 g.
    How much protein is in goodfields organic cashews?
    18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in goodfields organic cashews?
    28.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy562 kcal
    Protein18.8 g
    Total lipid (fat)43.8 g
    Carbohydrate, by difference31.3 g
    Fiber, total dietary3.1 g
    Total Sugars6.3 g
    Calcium, Ca0 mg
    Iron, Fe5.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.8 g
    Fatty acids, total monounsaturated25 g
    Fatty acids, total polyunsaturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286913, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.