Nature's garden sunflower seeds, Cranberries, Walnuts, Pepitas organic salad topping mix with nuts & seeds, Sunflower seeds, Cranberries, Walnuts, Pepitas

USDA name: Sunflower seeds, Cranberries, Walnuts, Pepitas organic salad topping mix with nuts & seeds, Sunflower seeds, Cranberries, Walnuts, Pepitas

Brandedby Cibo vita inc

170 calories in 1/4 Cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 34.4 g, fat: 40.6 g.

Serving
1
= 32 g
170KCAL

Nature's garden sunflower seeds, Cranberries, Walnuts, Pepitas organic salad topping mix with nuts & seeds, Sunflower seeds, Cranberries, Walnuts, Pepitas, 1/4 Cup (32 g)

170 calories

Protein
5 g
Carbs
11 g
Fat
13 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 Cup (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 5 g
Calcium 9.9 mg1%
Iron 1.5 mg8%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium2% 99.8 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic raw sunflower seeds, Organic cranberries (organic sugar, Organic sunflower oil), Organic raw pepitas, Organic walnuts.

Brand
Nature's garden
Made by
Cibo vita inc
Label serving
1/4 Cup
Barcode (GTIN/UPC)
846548088953
Category
Salad Dressing & Mayonnaise
Label updated
2020-12-17

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 133 of 5,764 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 4,677 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 4 of 4,829 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 4 of 5,786 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 2,015 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 5,743 other records.

    leastmost

Questions

How many calories are in nature's garden sunflower seeds, cranberries, walnuts, pepitas organic salad topping mix with nuts & seeds, sunflower seeds, cranberries, walnuts, pepitas?
1/4 Cup (32 g): 170 calories; protein: 5 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in nature's garden sunflower seeds, cranberries, walnuts, pepitas organic salad topping mix with nuts & seeds, sunflower seeds, cranberries, walnuts, pepitas?
15.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden sunflower seeds, cranberries, walnuts, pepitas organic salad topping mix with nuts & seeds, sunflower seeds, cranberries, walnuts, pepitas?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy531 kcal
Protein15.6 g
Total lipid (fat)40.6 g
Carbohydrate, by difference34.4 g
Fiber, total dietary6.2 g
Total Sugars18.8 g
Calcium, Ca31 mg
Iron, Fe4.7 mg
Potassium, K312 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385961, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.