Modern mill edamame, Cranberries, Cashews & sunflower seeds salad topper, Edamame, Cranberries, Cashews & sunflower seeds

USDA name: Edamame, Cranberries, Cashews & sunflower seeds salad topper, Edamame, Cranberries, Cashews & sunflower seeds

Brandedby Gourmet Nut

200 calories in 1 bag (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 41.9 g, fat: 25.6 g.

Serving
1
= 43 g
200KCAL

Modern mill edamame, Cranberries, Cashews & sunflower seeds salad topper, Edamame, Cranberries, Cashews & sunflower seeds, 1 bag (43 g)

200 calories

Protein
9 g
Carbs
18 g
Fat
11 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1 bag (43 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.2 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 4 g8%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 36.1 mg3%
Iron 2 mg11%
Potassium 533 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium11% 533 mg
    • Iron11% 2 mg
    • Calcium3% 36.1 mg
    • Sodium3% 60.2 mg

    Ingredients

    Edamame (soybeans, Salt), Dried cranberries (cranberries, Sugar, Sunflower oil), Roasted cashews (cashews, Sunflower oil), Sunflower seeds.

    Brand
    Modern mill
    Made by
    Gourmet Nut
    Label serving
    1 bag
    Barcode (GTIN/UPC)
    850028524015
    Category
    Salad Dressing & Mayonnaise
    Label updated
    2023-08-07

    How it compares

    Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 2,015 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 0 of 4,677 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 0 of 4,829 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 0 of 5,786 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 1 of 5,764 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 0 of 5,743 other records.

      leastmost

    Questions

    How many calories are in modern mill edamame, cranberries, cashews & sunflower seeds salad topper, edamame, cranberries, cashews & sunflower seeds?
    1 bag (43 g): 200 calories; protein: 9 g, carbohydrates: 18 g, fat: 11 g.
    How much protein is in modern mill edamame, cranberries, cashews & sunflower seeds salad topper, edamame, cranberries, cashews & sunflower seeds?
    20.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in modern mill edamame, cranberries, cashews & sunflower seeds salad topper, edamame, cranberries, cashews & sunflower seeds?
    32.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy465 kcal
    Protein20.9 g
    Total lipid (fat)25.6 g
    Carbohydrate, by difference41.9 g
    Fiber, total dietary9.3 g
    Total Sugars23.3 g
    Sugars, added9.3 g
    Calcium, Ca84 mg
    Iron, Fe4.7 mg
    Potassium, K1,240 mg
    Sodium, Na140 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643148, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.