Amir edamame salad, Edamame

USDA name: Edamame salad, Edamame

Brandedby Amir Foods, Inc.

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 7.1 g.

Serving
1
= 28 g
40KCAL

Amir edamame salad, Edamame, 2 Tbsp (28 g)

40 calories

Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg
  • Vitamin A4% 36.1 µg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 89.9 mg
  • Calcium3% 40 mg

Ingredients

Edamame beans (soy), Wheat flour (pearl couscous), Corn, Dried cranberries, Onion, Olive oil, Cider vinegar, Sea salt, Cilantro, Black pepper, Garlic, Sugar, Citric acid.

Brand
Amir
Made by
Amir Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
783257007113
Category
Deli Salads
Label updated
2023-05-16

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 2 of 1,262 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 4 of 1,260 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 18 of 1,274 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 4 of 663 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 14 of 1,280 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 7 of 1,280 other records.

    leastmost

Questions

How many calories are in amir edamame salad, edamame?
2 Tbsp (28 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in amir edamame salad, edamame?
7.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in amir edamame salad, edamame?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na321 mg
Vitamin C, total ascorbic acid21.4 mg
Vitamin A, RAE129 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627921, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.