How many calories are in real foods edamame cavier salad?

5 onz (142 g): 89 calories; protein: 6 g, carbohydrates: 13 g, fat: 2 g.

How much protein is in real foods edamame cavier salad?

4.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in real foods edamame cavier salad?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real foods edamame cavier salad

USDA name: Edamame cavier salad

Brandedby Taylor Fresh Foods, Inc.

89 calories in 5 onz (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 9.2 g, fat: 1.4 g.

Serving

= 142 g

Real foods edamame cavier salad, 5 onz (142 g)

89 calories

Protein: 6 g
Carbs: 13 g
Fat: 2 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories89

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75.3 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 6 g

Calcium 39.8 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium3% 75.3 mg
Calcium3% 39.8 mg

Ingredients

Soybeans, Black beans (prepared black beans water, Salt, Liquid calcium chloride and ferrous gluconate), Organic garbanzo beans (organic garbanzo beans, Water, Sea salt), Seasoned rice vinegar (rice vinegar, Water, High fructose, Corn syrup, Salt, Brown sugar), Red bell pepper, Yellow bell pepper, Red onion, Parsley.

Brand: Real foods
Made by: Taylor Fresh Foods, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 030223008248
Category: Deli Salads
Label updated: 2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 2 of 1,281 other records.
leastmost
Calories
Lower than 96%
Same value as 2 of 1,285 other records.
leastmost
Total fat
Lower than 95%
Same value as 1 of 1,280 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 1 of 663 other records.
leastmost
Iron
Higher than 91%
Same value as 0 of 1,262 other records.
leastmost
Fiber
Higher than 87%
Same value as 12 of 1,274 other records.
leastmost

Questions

How many calories are in real foods edamame cavier salad?: 5 onz (142 g): 89 calories; protein: 6 g, carbohydrates: 13 g, fat: 2 g.
How much protein is in real foods edamame cavier salad?: 4.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in real foods edamame cavier salad?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	63 kcal
Protein	4.2 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	2.8 g
Total Sugars	2.1 g
Calcium, Ca	28 mg
Iron, Fe	1.9 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	38 mg
Vitamin A, IU	704 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065164, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.