Mai edamame

USDA name: Edamame

Brandedby Genji, Inc.

341 calories in 227 grm (227 g). Per 100 g, protein: 10.6 g, carbohydrates: 13.7 g, fat: 4.8 g.

Serving
1
= 227 g
341KCAL

Mai edamame, 227 grm

341 calories

Protein
24 g
Carbs
31 g
Fat
11 g
Fiber
7.9 g
Sugars
5 g

Nutrition Facts

Serving size227 grm (227 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 883 mg38%
Total Carbohydrate 31 g11%
Dietary Fiber 7.9 g28%
Total Sugars 5 g
Protein 24 g
Calcium 150 mg12%
Iron 5.4 mg30%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium38% 883 mg
  • Iron30% 5.4 mg
  • Calcium12% 150 mg
  • Potassium2% 104 mg

Ingredients

Edamame (soybeans, Salt).

Brand
Mai
Made by
Genji, Inc.
Label serving
227 grm
Barcode (GTIN/UPC)
840031402912
Category
Other Deli
Label updated
2019-08-22

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 4 of 3,429 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 30 of 3,439 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 4 of 1,808 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 3 of 3,460 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 11 of 3,460 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 7 of 3,452 other records.

    leastmost

Questions

How many calories are in mai edamame?
227 grm (227 g): 341 calories; protein: 24 g, carbohydrates: 31 g, fat: 11 g.
How much protein is in mai edamame?
10.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in mai edamame?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein10.6 g
Total lipid (fat)4.8 g
Carbohydrate, by difference13.7 g
Fiber, total dietary3.5 g
Total Sugars2.2 g
Calcium, Ca66 mg
Iron, Fe2.4 mg
Potassium, K46 mg
Sodium, Na389 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972095, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.