Prep + pared edamame + tofu ponzu bowl with cabbage and pickled ginger

USDA name: Edamame + tofu ponzu bowl with cabbage and pickled ginger

Brandedby The Kroger Co.

450 calories in 1 container (391 g). Per 100 g, protein: 5.9 g, carbohydrates: 12.5 g, fat: 4.3 g.

Serving
1
= 391 g
450KCAL

Prep + pared edamame + tofu ponzu bowl with cabbage and pickled ginger, 1 container (391 g)

450 calories

Protein
23 g
Carbs
49 g
Fat
17 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size1 container (391 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,369 mg60%
Total Carbohydrate 49 g18%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 23 g
Calcium 399 mg31%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C80% 71.9 mg

minerals

% of the Daily Value in this serving

  • Sodium60% 1,369 mg
  • Calcium31% 399 mg
  • Iron30% 5.4 mg

Ingredients

Tofu (water, Soybeans, Calcium sulfate, Calcium chloride), Cilantro lime rice (water, Parboiled rice [long grain parboiled rice enriched with iron {ferric orthophosphate}, Niacin, Thiamine {thiamine mononitrate}, Folic acid], Cilantro, Canola oil, Lime juice, Salt), Roasted edamame salad (roasted edamame, Carrots, Roasted red bell peppers, Soybean oil, Rice vinegar, Soy sauce [water, Wheat, Soybeans, Salt], Salt), Ponzu sauce (soy sauce, Water, Sweet sake, Distilled vinegar, Citric acid, Bonito extract, Kombu extract, Glucose, Citrus juice [orange, Lemon and lime juice from concentrates], Sodium benzoate and natural flavor), Pickled ginger (ginger, Water, Rice vinegar, Sugar, Salt, Potassium sorbate [as a preservative], Red #40), Red cabbage, Green cabbage, Green onion.

Brand
Prep + pared
Made by
The Kroger Co.
Label serving
1 container
Barcode (GTIN/UPC)
011110180827
Category
Other Deli
Label updated
2018-11-01

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 1,609 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 351 of 3,439 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 20 of 3,473 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 18 of 3,429 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 17 of 3,457 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 4 of 3,424 other records.

    leastmost

Questions

How many calories are in prep + pared edamame + tofu ponzu bowl with cabbage and pickled ginger?
1 container (391 g): 450 calories; protein: 23 g, carbohydrates: 49 g, fat: 17 g.
How much protein is in prep + pared edamame + tofu ponzu bowl with cabbage and pickled ginger?
5.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in prep + pared edamame + tofu ponzu bowl with cabbage and pickled ginger?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein5.9 g
Total lipid (fat)4.3 g
Carbohydrate, by difference12.5 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca102 mg
Iron, Fe1.4 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid18.4 mg
Vitamin A, IU26 iu
Fatty acids, total saturated0.26 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957574, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.