Bento edamame

USDA name: Edamame

Brandedby Brigaboom Llc

150 calories in 100 g. Per 100 g, protein: 11 g, carbohydrates: 14 g, fat: 5 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 99%, and more sodium than 96%.

Compare with another food →

Serving
1
= 100 g
150KCAL
Where the calories come from

Bento edamame, 100 g

150 calories

  • Protein11 g30% of calories
  • Carbs14 g39% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 11 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Soybeans and sea salt

Brand
Bento
Made by
Brigaboom Llc
Label serving
100 g
Barcode (GTIN/UPC)
670452104344
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-03-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 6,089 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 8 of 6,088 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 1 of 3,288 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 34 of 5,877 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 71 of 6,114 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 16 of 5,899 other records.

    leastmost

Questions

How many calories are in bento edamame?
100 g: 150 calories; protein: 11 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in bento edamame?
11 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in bento edamame?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy150 kcal
Protein11 g
Total lipid (fat)5 g
Carbohydrate, by difference14 g
Fiber, total dietary3 g
Total Sugars2 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Sodium, Na390 mg
Vitamin C, total ascorbic acid1.2 mg
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850487, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.