How many calories are in foodology edamame?

71 g: 90 calories; protein: 9 g, carbohydrates: 8 g, fat: 3 g.

How much protein is in foodology edamame?

12.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in foodology edamame?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Foodology edamame

USDA name: Edamame

Brandedby Foodology llc

90 calories in 71 g. Per 100 g, protein: 12.7 g, carbohydrates: 11.3 g, fat: 4.2 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 99%, and more fiber than 97%.

Compare with another food →

Serving

= 71 g

Where the calories come from

Foodology edamame, 71 g

90 calories

Protein9 g38% of calories
Carbs8 g34% of calories
incl. 4 g fiber · 0 g sugars
Fat3 g28% of calories

Nutrition Facts

Serving size71 g

Amount per serving
Calories90

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 9 g

Calcium 39.8 mg3%

Iron 1.4 mg8%

Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Potassium8% 377 mg
Iron8% 1.4 mg
Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Soybeans (non-gmo). These soybeans are not from genetically modified organisms

Brand: Foodology
Made by: Foodology llc
Label serving: 71 g
Barcode (GTIN/UPC): 047837158092
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2020-11-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 6,089 other records.
leastmost
Fiber
Higher than 97%
Same value as 2 of 6,012 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 3,991 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,004 other records.
leastmost
Iron
Higher than 89%
Same value as 3 of 5,899 other records.
leastmost
Calories
Higher than 84%
Same value as 5 of 6,114 other records.
leastmost

Questions

How many calories are in foodology edamame?: 71 g: 90 calories; protein: 9 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in foodology edamame?: 12.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in foodology edamame?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	127 kcal
Protein	12.7 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	5.6 g
Total Sugars	0 g
Calcium, Ca	56 mg
Iron, Fe	2 mg
Potassium, K	531 mg
Sodium, Na	14 mg
Vitamin C, total ascorbic acid	8.5 mg
Vitamin A, IU	563 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287951, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.