Foodology edamame

USDA name: Edamame

Brandedby Foodology llc

90 calories in 71 grm (71 g). Per 100 g, protein: 12.7 g, carbohydrates: 11.3 g, fat: 4.2 g.

Serving
1
= 71 g
90KCAL

Foodology edamame, 71 grm

90 calories

Protein
9 g
Carbs
8 g
Fat
3 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size71 grm (71 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 9 g
Calcium 39.8 mg3%
Iron 1.4 mg8%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Potassium8% 377 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Soybeans (non-gmo). These soybeans are not from genetically modified organisms

Brand
Foodology
Made by
Foodology llc
Label serving
71 grm
Barcode (GTIN/UPC)
047837158092
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-11-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 6,092 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 2 of 6,015 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 3,994 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 3 of 5,902 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 5 of 6,117 other records.

    leastmost

Questions

How many calories are in foodology edamame?
71 grm (71 g): 90 calories; protein: 9 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in foodology edamame?
12.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in foodology edamame?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy127 kcal
Protein12.7 g
Total lipid (fat)4.2 g
Carbohydrate, by difference11.3 g
Fiber, total dietary5.6 g
Total Sugars0 g
Calcium, Ca56 mg
Iron, Fe2 mg
Potassium, K531 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, IU563 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287951, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.