Fujisan organic edamame

USDA name: Organic edamame

Brandedby Fuji Food Products Inc.

169 calories in 6.3 oz (180 g). Per 100 g, protein: 6.7 g, carbohydrates: 15.6 g, fat: 1.1 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 96%, and less vitamin C than 96%.

Compare with another food →

Serving
1
= 180 g
169KCAL
Where the calories come from

Fujisan organic edamame, 6.3 oz (180 g)

169 calories

  • Protein12 g27% of calories
  • Carbs28 g63% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size6.3 oz (180 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 12 g
Calcium 101 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 310 mg
  • Calcium8% 101 mg

Ingredients

Organic soybeans and sea salt.

Brand
Fujisan
Made by
Fuji Food Products Inc.
Label serving
6.3 oz
Barcode (GTIN/UPC)
732869292615
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-09-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 12 of 6,089 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 118 of 3,288 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 16 of 6,012 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 9 of 5,899 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 3 of 6,088 other records.

    leastmost

Questions

How many calories are in fujisan organic edamame?
6.3 oz (180 g): 169 calories; protein: 12 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in fujisan organic edamame?
6.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in fujisan organic edamame?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein6.7 g
Total lipid (fat)1.1 g
Carbohydrate, by difference15.6 g
Fiber, total dietary5 g
Total Sugars0 g
Calcium, Ca56 mg
Iron, Fe1.5 mg
Sodium, Na172 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU111 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1783686, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.