Fujisan organic edamame

USDA name: Organic edamame

Brandedby Fuji Food Products Inc.

169 calories in 6.3 onz (180 g). Per 100 g, protein: 6.7 g, carbohydrates: 15.6 g, fat: 1.1 g.

Serving
1
= 180 g
169KCAL

Fujisan organic edamame, 6.3 onz (180 g)

169 calories

Protein
12 g
Carbs
28 g
Fat
2 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size6.3 onz (180 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 12 g
Calcium 101 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium13% 310 mg
    • Calcium8% 101 mg

    Ingredients

    Organic soybeans and sea salt.

    Brand
    Fujisan
    Made by
    Fuji Food Products Inc.
    Label serving
    6.3 onz
    Barcode (GTIN/UPC)
    732869292615
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2017-09-16

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 12 of 6,092 other records.

      leastmost

    • Vitamin C

      Lower than 96%

      Same value as 118 of 3,289 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 16 of 6,015 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 644 of 6,007 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 9 of 5,902 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 3 of 6,091 other records.

      leastmost

    Questions

    How many calories are in fujisan organic edamame?
    6.3 onz (180 g): 169 calories; protein: 12 g, carbohydrates: 28 g, fat: 2 g.
    How much protein is in fujisan organic edamame?
    6.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in fujisan organic edamame?
    10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy94 kcal
    Protein6.7 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference15.6 g
    Fiber, total dietary5 g
    Total Sugars0 g
    Calcium, Ca56 mg
    Iron, Fe1.5 mg
    Sodium, Na172 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU111 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1783686, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.