How many calories are in woodstock organic shelled edamame?

1/2 cup (113 g): 150 calories; protein: 12 g, carbohydrates: 9 g, fat: 7 g.

How much protein is in woodstock organic shelled edamame?

10.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in woodstock organic shelled edamame?

4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woodstock organic shelled edamame

USDA name: Organic shelled edamame

Brandedby United Natural Foods, Inc.

150 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 8 g, fat: 6.2 g.

Serving

= 113 g

Woodstock organic shelled edamame, 1/2 cup (113 g)

150 calories

Protein: 12 g
Carbs: 9 g
Fat: 7 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 12 g

Calcium 99.4 mg8%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium8% 99.4 mg

Little or none: Sodium.

Ingredients

Organic shelled soybeans.

Brand: Woodstock
Made by: United Natural Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 042563012427
Category: Frozen Vegetables
Label updated: 2020-01-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 2 of 3,920 other records.
leastmost
Protein
Higher than 98%
Same value as 3 of 3,992 other records.
leastmost
Total fat
Higher than 98%
Same value as 2 of 3,954 other records.
leastmost
Calories
Higher than 95%
Same value as 29 of 4,011 other records.
leastmost
Calcium
Higher than 92%
Same value as 6 of 3,919 other records.
leastmost
Sugars
Lower than 72%
Same value as 21 of 3,985 other records.
leastmost

Questions

How many calories are in woodstock organic shelled edamame?: 1/2 cup (113 g): 150 calories; protein: 12 g, carbohydrates: 9 g, fat: 7 g.
How much protein is in woodstock organic shelled edamame?: 10.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic shelled edamame?: 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	133 kcal
Protein	10.6 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	8 g
Fiber, total dietary	3.5 g
Total Sugars	1.8 g
Calcium, Ca	88 mg
Iron, Fe	3.2 mg
Sodium, Na	9 mg
Vitamin C, total ascorbic acid	10.6 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1966459, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.