How many calories are in 365 whole foods market organic shelled edamame?

2/3 cup (100 g): 140 calories; protein: 11 g, carbohydrates: 11 g, fat: 5 g.

How much protein is in 365 whole foods market organic shelled edamame?

11 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market organic shelled edamame?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market organic shelled edamame

USDA name: Organic shelled edamame

Brandedby Whole Foods Market, Inc.

140 calories in 2/3 cup (100 g). Per 100 g, protein: 11 g, carbohydrates: 11 g, fat: 5 g.

Serving

= 100 g

365 whole foods market organic shelled edamame, 2/3 cup (100 g)

140 calories

Protein: 11 g
Carbs: 11 g
Fat: 5 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size2/3 cup (100 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 11 g

Calcium 80 mg6%

Iron 1.8 mg10%

Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Potassium10% 480 mg
Iron10% 1.8 mg
Calcium6% 80 mg

Little or none: Sodium.

Ingredients

Organic soybeans.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 099482462963
Category: Frozen Vegetables
Label updated: 2021-08-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 3 of 3,992 other records.
leastmost
Potassium
Higher than 97%
Same value as 9 of 2,487 other records.
leastmost
Total fat
Higher than 97%
Same value as 9 of 3,954 other records.
leastmost
Calories
Higher than 96%
Same value as 8 of 4,011 other records.
leastmost
Iron
Higher than 92%
Same value as 7 of 3,920 other records.
leastmost
Calcium
Higher than 90%
Same value as 24 of 3,919 other records.
leastmost

Questions

How many calories are in 365 whole foods market organic shelled edamame?: 2/3 cup (100 g): 140 calories; protein: 11 g, carbohydrates: 11 g, fat: 5 g.
How much protein is in 365 whole foods market organic shelled edamame?: 11 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic shelled edamame?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	140 kcal
Protein	11 g
Total lipid (fat)	5 g
Carbohydrate, by difference	11 g
Fiber, total dietary	4 g
Total Sugars	3 g
Calcium, Ca	80 mg
Iron, Fe	1.8 mg
Potassium, K	480 mg
Sodium, Na	5 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425012, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.