Frieda's organic edamame

USDA name: Organic edamame

Brandedby Frieda's, Inc.

120 calories in 0.333 cup (84 g). Per 100 g, protein: 13.1 g, carbohydrates: 10.7 g, fat: 7.1 g.

Serving
1
= 84 g
120KCAL

Frieda's organic edamame, 0.333 cup (84 g)

120 calories

Protein
11 g
Carbs
9 g
Fat
6 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 11 g
Calcium 163 mg13%
Iron 2.9 mg16%
Potassium 512 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Calcium13% 163 mg
  • Potassium11% 512 mg

Little or none: Sodium.

Ingredients

Organic edamame (green soybeans)

Brand
Frieda's
Made by
Frieda's, Inc.
Label serving
0.333 cup
Barcode (GTIN/UPC)
037842000318
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 6,092 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 5,880 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 3,994 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 2 of 5,902 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 64 of 6,015 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

Questions

How many calories are in frieda's organic edamame?
0.333 cup (84 g): 120 calories; protein: 11 g, carbohydrates: 9 g, fat: 6 g.
How much protein is in frieda's organic edamame?
13.1 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in frieda's organic edamame?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein13.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca194 mg
Iron, Fe3.5 mg
Potassium, K610 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437482, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.