Unbranded japanese edamame salad

USDA name: Japanese edamame salad

Brandedby Zina's Salads

210 calories in 4oz (113g). Per 100 g, protein: 8.8 g, carbohydrates: 10.6 g, fat: 14.2 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 98%, and more total fat than 97%.

Compare with another food →

Serving
1
= 113 g
210KCAL
Where the calories come from

Unbranded japanese edamame salad, 4oz (113g)

210 calories

  • Protein10 g17% of calories
  • Carbs12 g21% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat16 g62% of calories

Nutrition Facts

Serving size4oz (113g)
Amount per serving
Calories210
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 90.4 mg7%
Iron 1.7 mg9%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021054660811 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron9% 1.7 mg
  • Potassium9% 431 mg
  • Calcium7% 90.4 mg

Ingredients

Edamame, Carrots, Red roasted pepper (red pepper, Walter, Salt, Citric acid), Corn oil, Sesame oil, Vinegar, Salt, Sugar, Garlic, Spices, 0.1% sodium benzoate, Potassium sorbate

Brand
Unbranded
Made by
Zina's Salads
Label serving
4oz (113g)
Barcode (GTIN/UPC)
0021054660811
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 6,089 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 6,081 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 7 of 6,012 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 4 of 6,114 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 10 of 6,088 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 9 of 5,899 other records.

    leastmost

Questions

How many calories are in unbranded japanese edamame salad?
4oz (113g): 210 calories; protein: 10 g, carbohydrates: 12 g, fat: 16 g.
How much protein is in unbranded japanese edamame salad?
8.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in unbranded japanese edamame salad?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy186 kcal
Protein8.8 g
Total lipid (fat)14.2 g
Carbohydrate, by difference10.6 g
Fiber, total dietary4.4 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca80 mg
Iron, Fe1.5 mg
Potassium, K381 mg
Sodium, Na212 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594792, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.