Unbranded japanese edamame salad

USDA name: Japanese edamame salad

Brandedby Zina's Salads

210 calories in 4oz (113g). Per 100 g, protein: 8.8 g, carbohydrates: 10.6 g, fat: 14.2 g.

Serving
1
= 113 g
210KCAL

Unbranded japanese edamame salad, 4oz (113g)

210 calories

Protein
10 g
Carbs
12 g
Fat
16 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size4oz (113g)
Amount per serving
Calories210
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 90.4 mg7%
Iron 1.7 mg9%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron9% 1.7 mg
    • Potassium9% 431 mg
    • Calcium7% 90.4 mg

    Ingredients

    Edamame, Carrots, Red roasted pepper (red pepper, Walter, Salt, Citric acid), Corn oil, Sesame oil, Vinegar, Salt, Sugar, Garlic, Spices, 0.1% sodium benzoate, Potassium sorbate

    Brand
    Unbranded
    Made by
    Zina's Salads
    Label serving
    4oz (113g)
    Barcode (GTIN/UPC)
    0021054660811
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 6,092 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 1 of 6,084 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 7 of 6,015 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 4 of 6,117 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 10 of 6,091 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 9 of 5,902 other records.

      leastmost

    Questions

    How many calories are in unbranded japanese edamame salad?
    4oz (113g): 210 calories; protein: 10 g, carbohydrates: 12 g, fat: 16 g.
    How much protein is in unbranded japanese edamame salad?
    8.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in unbranded japanese edamame salad?
    6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy186 kcal
    Protein8.8 g
    Total lipid (fat)14.2 g
    Carbohydrate, by difference10.6 g
    Fiber, total dietary4.4 g
    Total Sugars2.6 g
    Sugars, added0 g
    Calcium, Ca80 mg
    Iron, Fe1.5 mg
    Potassium, K381 mg
    Sodium, Na212 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594792, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.