Nature's garden sunflower seeds, Pecans, Pepitas, Almonds, Flax seeds, And reduced sugar cranberries. Keto sweet salad topper, Sunflower seeds, Pecans, Pepitas, Almonds, Flax seeds, And reduced sugar cranberries.

USDA name: Sunflower seeds, Pecans, Pepitas, Almonds, Flax seeds, And reduced sugar cranberries. Keto sweet salad topper, Sunflower seeds, Pecans, Pepitas, Almonds, Flax seeds, And reduced sugar cranberries.

Brandedby Cibo vita inc

150 calories in 1/4 Cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 25 g, fat: 37.5 g.

Serving
1
= 32 g
150KCAL

Nature's garden sunflower seeds, Pecans, Pepitas, Almonds, Flax seeds, And reduced sugar cranberries. Keto sweet salad topper, Sunflower seeds, Pecans, Pepitas, Almonds, Flax seeds, And reduced sugar cranberries., 1/4 Cup (32 g)

150 calories

Protein
5 g
Carbs
8 g
Fat
12 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/4 Cup (32 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 120 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Roasted pepitas (mct oil from coconut oil), Roasted sunflower seeds (mct oil from coconut oil), Reduced sugar cranberries (soluble corn fiber, Sugar, Expeller pressed sunflower oil), Slivered almonds, Raw pecans, Flax seeds.

Brand
Nature's garden
Made by
Cibo vita inc
Label serving
1/4 Cup
Barcode (GTIN/UPC)
846548088984
Category
Salad Dressing & Mayonnaise
Label updated
2020-12-19

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 4 of 4,829 other records.

    leastmost
  • Sodium

    Lower than 98%

    Same value as 133 of 5,764 other records.

    leastmost
  • Iron

    Higher than 96%

    Same value as 2 of 4,677 other records.

    leastmost
  • Protein

    Higher than 96%

    Same value as 4 of 5,786 other records.

    leastmost
  • Potassium

    Higher than 94%

    Same value as 6 of 2,015 other records.

    leastmost
  • Calcium

    Higher than 83%

    Same value as 10 of 4,678 other records.

    leastmost

Questions

How many calories are in nature's garden sunflower seeds, pecans, pepitas, almonds, flax seeds, and reduced sugar cranberries. keto sweet salad topper, sunflower seeds, pecans, pepitas, almonds, flax seeds, and reduced sugar cranberries.?
1/4 Cup (32 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in nature's garden sunflower seeds, pecans, pepitas, almonds, flax seeds, and reduced sugar cranberries. keto sweet salad topper, sunflower seeds, pecans, pepitas, almonds, flax seeds, and reduced sugar cranberries.?
15.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden sunflower seeds, pecans, pepitas, almonds, flax seeds, and reduced sugar cranberries. keto sweet salad topper, sunflower seeds, pecans, pepitas, almonds, flax seeds, and reduced sugar cranberries.?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy469 kcal
Protein15.6 g
Total lipid (fat)37.5 g
Carbohydrate, by difference25 g
Fiber, total dietary12.5 g
Total Sugars6.3 g
Sugars, added6.2 g
Calcium, Ca62 mg
Iron, Fe3.1 mg
Potassium, K375 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2168391, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.