Waterfront bistro crab cakes, Crab

USDA name: Crab cakes, Crab

Brandedby Safeway, Inc.

180 calories in 3.4 onz (96 g). Per 100 g, protein: 9.4 g, carbohydrates: 21.9 g, fat: 6.3 g.

Serving
1
= 96 g
180KCAL

Waterfront bistro crab cakes, Crab, 3.4 onz (96 g)

180 calories

Protein
9 g
Carbs
21 g
Fat
6 g
Fiber
0.96 g
Sugars
3 g

Nutrition Facts

Serving size3.4 onz (96 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 360 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 0.96 g3%
Total Sugars 3 g
Includes Added Sugars 0.96 g2%
Protein 9 g
Calcium 49.9 mg4%
Iron 1.0 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 1.0 mg
  • Calcium4% 49.9 mg
  • Potassium4% 180 mg

Ingredients

Crab meat (callinectes sapidus, Callinectes bellicosus), Imitation crab meat (pollock [gadus chalcogrammus] and/ or whiting [merluccius productus], Water, Wheat starch, Potato starch, Sugar, Contains 2% or less of the following: snow crab meat [opilio chionoecetes], Tapioca starch, Sorbitol, Egg whites, Salt, Artificial crab flavors, Potassium chloride, Carrageenan, Sodium tripolyphosphate [to retain moisture], Tetrasodium pyrophosphate, Color added), Celery, Bleached wheat flour, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Guar and/or carob and/or xanthan gum), Onions, Red and green bell peppers, Cooked pollock (gadus chalcogrammus), Water, Soybean oil, Wheat flour, Yellow corn flour, Modified food starch (corn), Sugar, Dextrose, Salt, Yeast, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Garlic powder, Hydrolyzed soy and corn proteins, Guar gum, Disodium inosinate, Disodium guanylate, Dried milk, Dehydrated vegetables (garlic, Onion, Parsley), Yeast, Sherry wine powder (maltodextrin, Sherry wine solids, Citric acid, Natural flavors), Citric acid, Red peppers and tabasco peppers, Distilled white vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies (engraulis encrasicolus, Engraulis mordax, Engraulis ringens), Garlic, Cloves, Tamarind extract, Natural flavor, Chili pepper extract, Mustard seed, Turmeric, Paprika, Spices, Tricalcium phosphate (anticaking).

Brand
Waterfront bistro
Made by
Safeway, Inc.
Label serving
3.4 onz
Barcode (GTIN/UPC)
021130127207
Category
Frozen Fish & Seafood
Label updated
2021-10-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 2 of 3,684 other records.

    leastmost
  • Protein

    Lower than 92%

    Same value as 3 of 3,765 other records.

    leastmost
  • Carbohydrates

    Higher than 90%

    Same value as 0 of 3,751 other records.

    leastmost
  • Fiber

    Higher than 87%

    Same value as 42 of 3,661 other records.

    leastmost
  • Calories

    Higher than 80%

    Same value as 20 of 3,772 other records.

    leastmost
  • Total fat

    Higher than 74%

    Same value as 7 of 3,768 other records.

    leastmost

Questions

How many calories are in waterfront bistro crab cakes, crab?
3.4 onz (96 g): 180 calories; protein: 9 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in waterfront bistro crab cakes, crab?
9.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in waterfront bistro crab cakes, crab?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein9.4 g
Total lipid (fat)6.3 g
Carbohydrate, by difference21.9 g
Fiber, total dietary1 g
Total Sugars3.1 g
Sugars, added1 g
Calcium, Ca52 mg
Iron, Fe1 mg
Potassium, K188 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188935, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.