Waterfront bistro crab cakes, Crab
USDA name: Crab cakes, Crab
Brandedby Safeway, Inc.
180 calories in 3.4 onz (96 g). Per 100 g, protein: 9.4 g, carbohydrates: 21.9 g, fat: 6.3 g.
Waterfront bistro crab cakes, Crab, 3.4 onz (96 g)
180 calories
- Protein
- 9 g
- Carbs
- 21 g
- Fat
- 6 g
- Fiber
- 0.96 g
- Sugars
- 3 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium16% 360 mg
- Iron6% 1.0 mg
- Calcium4% 49.9 mg
- Potassium4% 180 mg
Ingredients
Crab meat (callinectes sapidus, Callinectes bellicosus), Imitation crab meat (pollock [gadus chalcogrammus] and/ or whiting [merluccius productus], Water, Wheat starch, Potato starch, Sugar, Contains 2% or less of the following: snow crab meat [opilio chionoecetes], Tapioca starch, Sorbitol, Egg whites, Salt, Artificial crab flavors, Potassium chloride, Carrageenan, Sodium tripolyphosphate [to retain moisture], Tetrasodium pyrophosphate, Color added), Celery, Bleached wheat flour, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Guar and/or carob and/or xanthan gum), Onions, Red and green bell peppers, Cooked pollock (gadus chalcogrammus), Water, Soybean oil, Wheat flour, Yellow corn flour, Modified food starch (corn), Sugar, Dextrose, Salt, Yeast, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Garlic powder, Hydrolyzed soy and corn proteins, Guar gum, Disodium inosinate, Disodium guanylate, Dried milk, Dehydrated vegetables (garlic, Onion, Parsley), Yeast, Sherry wine powder (maltodextrin, Sherry wine solids, Citric acid, Natural flavors), Citric acid, Red peppers and tabasco peppers, Distilled white vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies (engraulis encrasicolus, Engraulis mordax, Engraulis ringens), Garlic, Cloves, Tamarind extract, Natural flavor, Chili pepper extract, Mustard seed, Turmeric, Paprika, Spices, Tricalcium phosphate (anticaking).
- Brand
- Waterfront bistro
- Made by
- Safeway, Inc.
- Label serving
- 3.4 onz
- Barcode (GTIN/UPC)
- 021130127207
- Category
- Frozen Fish & Seafood
- Label updated
- 2021-10-11
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 93%
Same value as 2 of 3,684 other records.
leastmostProtein
Lower than 92%
Same value as 3 of 3,765 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 0 of 3,751 other records.
leastmostFiber
Higher than 87%
Same value as 42 of 3,661 other records.
leastmostCalories
Higher than 80%
Same value as 20 of 3,772 other records.
leastmostTotal fat
Higher than 74%
Same value as 7 of 3,768 other records.
leastmost
Questions
- How many calories are in waterfront bistro crab cakes, crab?
- 3.4 onz (96 g): 180 calories; protein: 9 g, carbohydrates: 21 g, fat: 6 g.
- How much protein is in waterfront bistro crab cakes, crab?
- 9.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in waterfront bistro crab cakes, crab?
- 20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Handy, Crab & shrimp cakes
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- Seasoned catch maryland style crab cakes, Maryland style
- Handy crab cakes, 2 count, 6.0 oz
- Gorton's maryland style crab cakes, Maryland style
- Mrs. Paul's crunchy breaded crab cakes, Crunchy breaded
- Dockside classics hot & spicy crab cakes with real & imitation crab and fish flakes, Hot & spicy
All 15 reported nutrients, per 100 g+
| Energy | 188 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 3.1 g |
| Sugars, added | 1 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 375 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188935, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.