Handy crab cakes, 2 count, 6.0 oz

Brandedby Handy International Inc.

160 calories in 1 crab cake (85g). Per 100 g, protein: 12.9 g, carbohydrates: 7.1 g, fat: 11.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calcium than 91%, and more fiber than 89%.

Compare with another food →

Serving
1
= 85 g
160KCAL
Where the calories come from

Handy crab cakes, 2 count, 6.0 oz, 1 crab cake (85g)

160 calories

  • Protein11 g28% of calories
  • Carbs6 g15% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1 crab cake (85g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 79.9 mg27%
Sodium 400 mg17%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 0.66 mg4%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium5% 69.7 mg
  • Iron4% 0.66 mg
  • Potassium2% 112 mg

Ingredients

Crab meat, Mayonnaise (soybean oil, Egg and egg yolk, Water, Sugar, Vinegar, Salt, Mustard powder, Acetic acid, Xanthan gum), Gluten free bread crumbs (rice flour, Water, Egg, Tapioca starch, Potato starch, Sugar, Refined soybean oil, Salt, Yeast, Guar gum), Eggs, Lemon juice, Scallions, Corn starch, Sugar, Salt, Seasoning (celery salt [salt, Celery seed], Spices [including red pepper and black pepper], Paprika), Black pepper

Brand
Handy
Made by
Handy International Inc.
Label serving
1 crab cake (85g)
Barcode (GTIN/UPC)
0073994005986
Category
Frozen Fish & Seafood
Label updated
2023-06-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 6 of 3,644 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 162 of 3,655 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 25 of 3,760 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 20 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 6 of 3,743 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 18 of 3,752 other records.

    leastmost

Questions

How many calories are in handy crab cakes, 2 count, 6.0 oz?
1 crab cake (85g): 160 calories; protein: 11 g, carbohydrates: 6 g, fat: 10 g.
How much protein is in handy crab cakes, 2 count, 6.0 oz?
12.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in handy crab cakes, 2 count, 6.0 oz?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein12.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca82 mg
Iron, Fe0.78 mg
Potassium, K132 mg
Sodium, Na471 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598519, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.