Southern belle premium lump crab cakes

USDA name: Premium lump crab cakes

Brandedby Shaw's Southern Belle Frozen Foods

90 calories in 2 oz (57 g). Per 100 g, protein: 14 g, carbohydrates: 8.8 g, fat: 6.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more vitamin C than 93%, and more sodium than 89%.

Compare with another food →

Serving
1
= 57 g
90KCAL
Where the calories come from

Southern belle premium lump crab cakes, 2 oz (57 g)

90 calories

  • Protein8 g36% of calories
  • Carbs5 g22% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3.5 g35% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 54.7 mg18%
Sodium 360 mg16%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 8 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074331902203 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Lump crabmeat, Diced onion, Soybean oil, Diced celery, Wheat flour, Potato starch. Contains 2% or less of the following: milk, Cream, Water, Eggs, Evaporated cane juice, Natural flavors, Sunflower oil, Olive oil, Sea salt, Vinegar, Tapioca flour, Leavening (calcium lactate, Calcium carbonate, Cream of tartar), Cellulose gum, Modified cellulose, Oleoresin paprika, Yeast, Ground mustard seed, White wine, Citric acid, Tartaric acid, Spices, Ground celery seed, Garlic, Parsley, Konjac gum, Xanthan gum.

Brand
Southern belle
Made by
Shaw's Southern Belle Frozen Foods
Label serving
2 oz
Barcode (GTIN/UPC)
074331902203
Category
Frozen Fish & Seafood
Label updated
2018-01-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 33 of 1,662 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 3,752 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 7 of 3,677 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 10 of 3,644 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 3,743 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 3 of 3,631 other records.

    leastmost

Questions

How many calories are in southern belle premium lump crab cakes?
2 oz (57 g): 90 calories; protein: 8 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in southern belle premium lump crab cakes?
14 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in southern belle premium lump crab cakes?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy158 kcal
Protein14 g
Total lipid (fat)6.1 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Sodium, Na632 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU175 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol96 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1941104, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.