How many calories are in wander nuts cashews+coconut?

1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 7 g, fat: 13 g.

How much protein is in wander nuts cashews+coconut?

16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in wander nuts cashews+coconut?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wander nuts cashews+coconut

USDA name: Cashews+coconut

Brandedby Fool's Gold, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 43.3 g.

Serving

= 30 g

Wander nuts cashews+coconut, 1/4 cup (30 g)

170 calories

Protein: 5 g
Carbs: 7 g
Fat: 13 g
Fiber: 3 g
Sugars: 7 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 7 g

Includes Added Sugars 5 g10%

Protein 5 g

Calcium 0 mg0%

Iron 2 mg11%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 170 mg

Little or none: Calcium, Sodium.

Ingredients

Organic dry roasted cashews, Organic shredded coconut, Organic demerara sugar and water.

Brand: Wander nuts
Made by: Fool's Gold, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 856730006122
Category: Other Snacks
Label updated: 2021-04-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 184 of 8,031 other records.
leastmost
Total fat
Higher than 96%
Same value as 32 of 8,032 other records.
leastmost
Iron
Higher than 95%
Same value as 43 of 7,642 other records.
leastmost
Fiber
Higher than 93%
Same value as 70 of 7,629 other records.
leastmost
Potassium
Higher than 85%
Same value as 14 of 3,704 other records.
leastmost
Calories
Higher than 84%
Same value as 100 of 8,049 other records.
leastmost

Questions

How many calories are in wander nuts cashews+coconut?: 1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in wander nuts cashews+coconut?: 16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wander nuts cashews+coconut?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	567 kcal
Protein	16.7 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	10 g
Total Sugars	23.3 g
Sugars, added	16.7 g
Calcium, Ca	0 mg
Iron, Fe	6.7 mg
Potassium, K	567 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.