Wander nuts cashews+coconut

USDA name: Cashews+coconut

Brandedby Fool's Gold, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 43.3 g.

Among the other records in Other Snacks, per 100 g: less sodium than 98%, and more total fat than 97%.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Wander nuts cashews+coconut, 1/4 cup (30 g)

170 calories

  • Protein5 g12% of calories
  • Carbs7 g17% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat13 g71% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856730006122 · We may earn a commission

Ingredients

Organic dry roasted cashews, Organic shredded coconut, Organic demerara sugar and water.

Brand
Wander nuts
Made by
Fool's Gold, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
856730006122
Category
Other Snacks
Label updated
2021-04-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 184 of 7,957 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 29 of 7,958 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 43 of 7,571 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 68 of 7,557 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 13 of 3,676 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 99 of 7,974 other records.

    leastmost

Questions

How many calories are in wander nuts cashews+coconut?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in wander nuts cashews+coconut?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wander nuts cashews+coconut?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary10 g
Total Sugars23.3 g
Sugars, added16.7 g
Calcium, Ca0 mg
Iron, Fe6.7 mg
Potassium, K567 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2175413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.