Good sense coconut cashews, Coconut

USDA name: Coconut cashews, Coconut

Brandedby Waymouth Farms, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 95%, and less fiber than 81%.

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Serving
1
= 30 g
160KCAL
Where the calories come from

Good sense coconut cashews, Coconut, 1/4 cup (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs11 g26% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat12 g64% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 2 mg11%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030243860215 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium17% 69.9 mg
  • Manganese13% 0.3 mg
  • Iron11% 2 mg
  • Potassium4% 169 mg
  • Sodium2% 39.9 mg
  • Calcium1% 9 mg

Ingredients

Cashews, Cane sugar, Desiccated coconut, Natural flavor (coconut), Salt.

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030243860215
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 197 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 63 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 13 of 11,002 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 101 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 139 of 20,963 other records.

    leastmost

Questions

How many calories are in good sense coconut cashews, coconut?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in good sense coconut cashews, coconut?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in good sense coconut cashews, coconut?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary3.3 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca30 mg
Iron, Fe6.7 mg
Magnesium, Mg233 mg
Potassium, K563 mg
Sodium, Na133 mg
Manganese, Mn1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654120, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.