Good sense coconut cashews, Coconut

USDA name: Coconut cashews, Coconut

Brandedby Waymouth Farms, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Good sense coconut cashews, Coconut, 1/4 cup (30 g)

160 calories

Protein
4 g
Carbs
11 g
Fat
12 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 2 mg11%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Magnesium17% 69.9 mg
    • Manganese13% 0.3 mg
    • Iron11% 2 mg
    • Potassium4% 169 mg
    • Sodium2% 39.9 mg
    • Calcium1% 9 mg

    Ingredients

    Cashews, Cane sugar, Desiccated coconut, Natural flavor (coconut), Salt.

    Brand
    Good sense
    Made by
    Waymouth Farms, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    030243860215
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-09-04

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 199 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 63 of 20,880 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 13 of 11,087 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 101 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 57%

      Same value as 141 of 21,247 other records.

      leastmost

    Questions

    How many calories are in good sense coconut cashews, coconut?
    1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
    How much protein is in good sense coconut cashews, coconut?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in good sense coconut cashews, coconut?
    33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)40 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary3.3 g
    Total Sugars16.7 g
    Sugars, added13.3 g
    Calcium, Ca30 mg
    Iron, Fe6.7 mg
    Magnesium, Mg233 mg
    Potassium, K563 mg
    Sodium, Na133 mg
    Manganese, Mn1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654120, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.