Gold emblem coconut cashews

USDA name: Coconut cashews

Brandedby Cvs Pharmacy, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Gold emblem coconut cashews, 1/4 cup (30 g)

160 calories

  • Protein4 g9% of calories
  • Carbs12 g28% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cashews (cashews, Peanut oil and/or soy oil, Slat), Sugar, Sweetened coconut flakes (coconut, Cane sugar, Sea salt), Tapioca syrup, Powdered sugar, Vanilla sea salt.

Brand
Gold emblem
Made by
Cvs Pharmacy, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
050428559970
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 328 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 139 of 20,963 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 727 of 21,200 other records.

    leastmost

Questions

How many calories are in gold emblem coconut cashews?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in gold emblem coconut cashews?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in gold emblem coconut cashews?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference40 g
Fiber, total dietary3.3 g
Total Sugars16.7 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080397, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.