Gold emblem coconut cashews

USDA name: Coconut cashews

Brandedby Cvs Pharmacy, Inc.

160 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Gold emblem coconut cashews, 0.25 cup (30 g)

160 calories

Protein
4 g
Carbs
12 g
Fat
12 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 120 mg

    Little or none: Calcium.

    Ingredients

    Cashews (cashews, Peanut oil and/or soy oil, Slat), Sugar, Sweetened coconut flakes (coconut, Cane sugar, Sea salt), Tapioca syrup, Powdered sugar, Vanilla sea salt.

    Brand
    Gold emblem
    Made by
    Cvs Pharmacy, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    050428559970
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 331 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 57%

      Same value as 141 of 21,247 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 729 of 21,485 other records.

      leastmost

    Questions

    How many calories are in gold emblem coconut cashews?
    0.25 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 12 g.
    How much protein is in gold emblem coconut cashews?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in gold emblem coconut cashews?
    36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)40 g
    Carbohydrate, by difference40 g
    Fiber, total dietary3.3 g
    Total Sugars16.7 g
    Calcium, Ca0 mg
    Iron, Fe4.8 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total monounsaturated20 g
    Fatty acids, total polyunsaturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080397, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.