Publix coconut cashews, Coconut

USDA name: Coconut cashews, Coconut

Brandedby Publix Super Markets, Inc.

150 calories in 15 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 81%, and more sugars than 80%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Publix coconut cashews, Coconut, 15 pieces (30 g)

150 calories

  • Protein3 g7% of calories
  • Carbs17 g42% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size15 pieces (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cashews, Sugar, Coconut, Tapioca syrup, Salted butter (pasteurized cream, Salt), Natural flavors.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
15 pieces
Barcode (GTIN/UPC)
041415532861
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 373 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 255 of 21,051 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

Questions

How many calories are in publix coconut cashews, coconut?
15 pieces (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in publix coconut cashews, coconut?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in publix coconut cashews, coconut?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars40 g
Sugars, added36.7 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2153714, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.