How many calories are in publix coconut cashews, coconut?

15 pieces (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 9 g.

How much protein is in publix coconut cashews, coconut?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in publix coconut cashews, coconut?

53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix coconut cashews, Coconut

USDA name: Coconut cashews, Coconut

Brandedby Publix Super Markets, Inc.

150 calories in 15 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 30 g.

Serving

= 30 g

Publix coconut cashews, Coconut, 15 pieces (30 g)

150 calories

Protein: 3 g
Carbs: 17 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 12 g

Nutrition Facts

Serving size15 pieces (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 12 g

Includes Added Sugars 11 g22%

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 75 mg

Little or none: Calcium.

Ingredients

Cashews, Sugar, Coconut, Tapioca syrup, Salted butter (pasteurized cream, Salt), Natural flavors.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 15 pieces
Barcode (GTIN/UPC): 041415532861
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Sugars
Higher than 79%
Same value as 380 of 21,247 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 260 of 21,337 other records.
leastmost
Iron
Higher than 65%
Same value as 1,295 of 21,139 other records.
leastmost
Total fat
Lower than 64%
Same value as 499 of 21,427 other records.
leastmost

Questions

How many calories are in publix coconut cashews, coconut?: 15 pieces (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in publix coconut cashews, coconut?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in publix coconut cashews, coconut?: 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10 g
Total lipid (fat)	30 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	3.3 g
Total Sugars	40 g
Sugars, added	36.7 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153714, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.