Harris teeter coconut cashews, Coconut

USDA name: Coconut cashews, Coconut

Brandedby Harris-Teeter Inc.

130 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 21.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 96%, and more sugars than 91%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Harris teeter coconut cashews, Coconut, 1 oz (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs19 g55% of calories

    incl. 0 g fiber · 14 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium1% 70 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Cashews, Peanut oil, Sugar, Maltodextrin, Natural coconut flavor, Salt.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
072036899859
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-05-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 838 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 427 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 272 of 21,051 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 689 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 428 of 21,143 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 185 of 11,002 other records.

    leastmost

Questions

How many calories are in harris teeter coconut cashews, coconut?
1 oz (28 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in harris teeter coconut cashews, coconut?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter coconut cashews, coconut?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary0 g
Total Sugars50 g
Sugars, added46.4 g
Calcium, Ca36 mg
Iron, Fe2.9 mg
Potassium, K250 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1995387, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.