Market basket coconut cashews

USDA name: Coconut cashews

Brandedby Market Basket Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Market basket coconut cashews, 1/4 cup (30 g)

150 calories

Protein
3 g
Carbs
17 g
Fat
9 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 75 mg

    Little or none: Calcium.

    Ingredients

    Cashews, Sugar, Coconut, Corn syrup, Salted butter (pasteurized cream [milk], Salt), Salt, Natural flavors

    Brand
    Market basket
    Made by
    Market Basket Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    049705409343
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-04-05

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 380 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 260 of 21,337 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 499 of 21,427 other records.

      leastmost

    Questions

    How many calories are in market basket coconut cashews?
    1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 9 g.
    How much protein is in market basket coconut cashews?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in market basket coconut cashews?
    53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)30 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary3.3 g
    Total Sugars40 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123195, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.