Quest coconut cashew protein bar, Coconut cashew

USDA name: Coconut cashew protein bar, Coconut cashew

Brandedby Quest Nutrition, Llc

190 calories in 1 bar (60 g). Per 100 g, protein: 33.3 g, carbohydrates: 38.3 g, fat: 11.7 g.

Serving
1
= 60 g
190KCAL

Quest coconut cashew protein bar, Coconut cashew, 1 bar (60 g)

190 calories

Protein
20 g
Carbs
23 g
Fat
7 g
Fiber
15 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 15 g54%
Total Sugars 1 g
Protein 20 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Calcium8% 100 mg
    • Iron4% 0.72 mg

    Ingredients

    Protein blend (milk protein isolate, Whey protein isolate), Soluble corn fiber, Almonds, Water, Erythritol, Dried coconut, Natural flavors. Contains less than 2% of the following: cashews, Sea salt, Steviol glycosides (stevia).

    Brand
    Quest
    Made by
    Quest Nutrition, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    888849000487
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-07-11

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 61 of 7,921 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 202 of 7,976 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 62 of 8,003 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 295 of 7,981 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 78 of 7,797 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 105 of 7,962 other records.

      leastmost

    Questions

    How many calories are in quest coconut cashew protein bar, coconut cashew?
    1 bar (60 g): 190 calories; protein: 20 g, carbohydrates: 23 g, fat: 7 g.
    How much protein is in quest coconut cashew protein bar, coconut cashew?
    33.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in quest coconut cashew protein bar, coconut cashew?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy317 kcal
    Protein33.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference38.3 g
    Fiber, total dietary25 g
    Total Sugars1.7 g
    Calcium, Ca167 mg
    Iron, Fe1.2 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967176, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.