Quest coconut cashew flavor protein bar, Coconut cashew

USDA name: Coconut cashew flavor protein bar, Coconut cashew

Brandedby Quest Nutrition, Llc

190 calories in 1 bar (60 g). Per 100 g, protein: 33.3 g, carbohydrates: 38.3 g, fat: 11.7 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 97%, and less sugars than 96%.

Compare with another food →

Serving
1
= 60 g
190KCAL
Where the calories come from

Quest coconut cashew flavor protein bar, Coconut cashew, 1 bar (60 g)

190 calories

  • Protein20 g34% of calories
  • Carbs23 g39% of calories

    incl. 15 g fiber · 1 g sugars

  • Fat7 g27% of calories

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 15 g54%
Total Sugars 1 g
Protein 20 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 888849000470 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium8% 100 mg
  • Iron4% 0.72 mg

Ingredients

Protein blend (milk protein isolate, Whey protein isolate), Soluble corn fiber, Almonds, Water, Erythritol, Dried coconut, Natural flavors. Contains less than 2% of the following: cashews, Sea salt, Steviol glycosides (stevia).

Brand
Quest
Made by
Quest Nutrition, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
888849000470
Category
Snack, Energy & Granola Bars
Label updated
2018-08-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 61 of 7,895 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 202 of 7,952 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 62 of 7,977 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 294 of 7,955 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 78 of 7,772 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 105 of 7,937 other records.

    leastmost

Questions

How many calories are in quest coconut cashew flavor protein bar, coconut cashew?
1 bar (60 g): 190 calories; protein: 20 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in quest coconut cashew flavor protein bar, coconut cashew?
33.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in quest coconut cashew flavor protein bar, coconut cashew?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy317 kcal
Protein33.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference38.3 g
Fiber, total dietary25 g
Total Sugars1.7 g
Calcium, Ca167 mg
Iron, Fe1.2 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1951008, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.