Sahale snacks protein bar, Coconut curry cashews

USDA name: Protein bar, Coconut curry cashews

Brandedby The J.M. Smucker Company

190 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 47.5 g, fat: 27.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 84%, and more total fat than 84%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Sahale snacks protein bar, Coconut curry cashews, 1 bar (40 g)

190 calories

  • Protein5 g10% of calories
  • Carbs19 g39% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat11 g51% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 893869003103 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 125 mg
  • Calcium2% 20 mg

Ingredients

Cashew butter (dry roasted cashews, Date paste, Brown rice protein concentrate, Organic palm oil, Organic tapioca syrup, Soy lecithin), Organic tapioca syrup, Dry roasted cashews, Dry roasted peanuts, Toasted coconut, Crystallized ginger (ginger, Cane sugar), Toasted sorghum, Organic palm oil, Puffed amaranth, Isolated soy protein, Sea salt, Spices, Soy lecithin, Ground turmeric, Dried jalapeno peppers, Natural flavor.

Brand
Sahale snacks
Made by
The J.M. Smucker Company
Label serving
1 bar
Barcode (GTIN/UPC)
893869003103
Category
Snack, Energy & Granola Bars
Label updated
2018-01-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 185 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 83 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,709 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 193 of 7,895 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 266 of 7,772 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 79 of 7,960 other records.

    leastmost

Questions

How many calories are in sahale snacks protein bar, coconut curry cashews?
1 bar (40 g): 190 calories; protein: 5 g, carbohydrates: 19 g, fat: 11 g.
How much protein is in sahale snacks protein bar, coconut curry cashews?
12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sahale snacks protein bar, coconut curry cashews?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy475 kcal
Protein12.5 g
Total lipid (fat)27.5 g
Carbohydrate, by difference47.5 g
Fiber, total dietary5 g
Total Sugars22.5 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total monounsaturated12.5 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1370147, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.