Premier protein protein bar

USDA name: Protein bar

Brandedby Premier Nutrition Corporation

290 calories in 1 bar (72 g). Per 100 g, protein: 41.7 g, carbohydrates: 34.7 g, fat: 11.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more protein than 99%, and more sodium than 96%.

Compare with another food →

Serving
1
= 72 g
290KCAL
Where the calories come from

Premier protein protein bar, 1 bar (72 g)

290 calories

  • Protein30 g41% of calories
  • Carbs25 g34% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat8 g25% of calories

Nutrition Facts

Serving size1 bar (72 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 30 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 643843715191 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Phosphorus20% 250 mg
  • Sodium17% 400 mg
  • Calcium8% 100 mg
  • Potassium5% 230 mg

Ingredients

Premier protein blend (soy protein isolate, Whey protein hydrolysate, Whey protein concentrate), Glycerin, Sugar, Hydrolyzed gelatin, Water, Dry roasted almonds, Inulin, Palm kernel oil, Palm oil, Contains 2% or less of: alkalized cocoa, Nonfat dry milk, Tapioca starch, Canola oil, Natural flavors, Salt, Soy lecithin, Vanilla extract, Whole milk solids, Steviol glycosides (stevia leaf extract).

Brand
Premier protein
Made by
Premier Nutrition Corporation
Label serving
1 bar
Barcode (GTIN/UPC)
643843715191
Category
Snack, Energy & Granola Bars
Label updated
2018-01-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 21 of 7,955 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 19 of 7,960 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 13 of 7,772 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 13 of 7,937 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 103 of 7,962 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 167 of 7,952 other records.

    leastmost

Questions

How many calories are in premier protein protein bar?
1 bar (72 g): 290 calories; protein: 30 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in premier protein protein bar?
41.7 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in premier protein protein bar?
30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy403 kcal
Protein41.7 g
Total lipid (fat)11.1 g
Carbohydrate, by difference34.7 g
Fiber, total dietary4.2 g
Total Sugars12.5 g
Calcium, Ca139 mg
Iron, Fe6.3 mg
Phosphorus, P347 mg
Potassium, K319 mg
Sodium, Na556 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2117681, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.