Vega coconut cashew snack bar, Coconut cashew

USDA name: Coconut cashew snack bar, Coconut cashew

Brandedby The Daily Record

220 calories in 42 grm (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 33.3 g.

Serving
1
= 42 g
220KCAL

Vega coconut cashew snack bar, Coconut cashew, 42 grm

220 calories

Protein
3 g
Carbs
21 g
Fat
14 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size42 grm (42 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 89.9 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic cashews, Dried coconut, Organic tapioca syrup, Brown rice crisps (whole grain brown rice flour, Calcium carbonate), Organic agave syrup, Vega saviseed (sacha inchi) oil, Buckwheat, Chia seeds, Hemp seeds, Sunflower lecithin, Sea salt, Natural toasted coconut flavor.

    Brand
    Vega
    Made by
    The Daily Record
    Label serving
    42 grm
    Barcode (GTIN/UPC)
    838766080086
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-09-21

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 6 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 82 of 7,988 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 69 of 7,734 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 93 of 7,981 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 129 of 7,921 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 73 of 7,976 other records.

      leastmost

    Questions

    How many calories are in vega coconut cashew snack bar, coconut cashew?
    42 grm (42 g): 220 calories; protein: 3 g, carbohydrates: 21 g, fat: 14 g.
    How much protein is in vega coconut cashew snack bar, coconut cashew?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in vega coconut cashew snack bar, coconut cashew?
    45.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy524 kcal
    Protein7.1 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary4.8 g
    Total Sugars16.7 g
    Calcium, Ca48 mg
    Iron, Fe2.6 mg
    Sodium, Na214 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035469, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.