Waffle crisp cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

120 calories in 1 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Waffle crisp cereal, 1 cup (30 g)

120 calories

Protein
1.0 g
Carbs
26 g
Fat
1.5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)8% 1.2 mg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc8% 0.9 mg
  • Sodium7% 170 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola oil, Salt, Caramel color, Invert sugar, Natural and artificial flavor, Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin b6), Folic acid, Ferric orthophosphate (source of iron).

Brand
Waffle crisp
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912103703
Category
Cereal
Label updated
2020-02-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 14 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 35 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 48 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

Questions

How many calories are in waffle crisp cereal?
1 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in waffle crisp cereal?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in waffle crisp cereal?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)5 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Calcium, Ca0 mg
Iron, Fe15 mg
Phosphorus, P67 mg
Potassium, K100 mg
Sodium, Na567 mg
Zinc, Zn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin4 mg
Pantothenic acid0.67 mg
Vitamin B-60.53 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477341, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.