Voortman bakery wafers, Cookies 'n creme

USDA name: Wafers, Cookies 'n creme

Brandedby Kid Tested Tunes

150 calories in 3 wafers (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 93%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Voortman bakery wafers, Cookies 'n creme, 3 wafers (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs22 g57% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size3 wafers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 1.0 g
Calcium 3 mg0%
Iron 0.5 mg3%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 067312006595 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Sodium2% 45 mg

Little or none: Potassium, Calcium.

Ingredients

Sugar, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Soybean, Palm and palm kernel), Corn starch, Cocoa processed with alkali, Salt, Soy lecithin, Natural flavors, Baking soda, Ammonium bicarbonate.

Brand
Voortman bakery
Made by
Kid Tested Tunes
Label serving
3 wafers
Barcode (GTIN/UPC)
067312006595
Category
Cookies & Biscuits
Label updated
2017-10-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 315 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 81 of 12,875 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 337 of 12,894 other records.

    leastmost

Questions

How many calories are in voortman bakery wafers, cookies 'n creme?
3 wafers (30 g): 150 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in voortman bakery wafers, cookies 'n creme?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in voortman bakery wafers, cookies 'n creme?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars50 g
Sugars, added50 g
Calcium, Ca10 mg
Iron, Fe1.7 mg
Potassium, K67 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1933787, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.