How many calories are in dukes wafers?

3 wafers (30 g): 150 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in dukes wafers?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in dukes wafers?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dukes wafers

USDA name: Wafers

Brandedby Dukes

150 calories in 3 wafers (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 23.3 g.

Serving

= 30 g

Dukes wafers, 3 wafers (30 g)

150 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 7 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size3 wafers (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.9 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 14 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium1% 24.9 mg

Little or none: Calcium, Iron.

Ingredients

Sugar, Wheat flour, Edible vegetable oil, Starch, Artificial flavor - strawberry, Emulsifier - soy lecithin (e 322), Salt, Leavening agent - sodium bicarbonate (e500 (ii)], Acidity regulator - malic acid (e 296), Dough conditioner - sodium metabisulphite (e 223) and artificial color - erythrosine (e 127).

Made by: Dukes
Label serving: 3 wafers
Barcode (GTIN/UPC): 8901972058643
Category: Cookies & Biscuits
Label updated: 2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 195 of 13,032 other records.
leastmost
Sugars
Higher than 90%
Same value as 119 of 13,023 other records.
leastmost
Iron
Lower than 86%
Same value as 1,800 of 12,729 other records.
leastmost
Protein
Lower than 78%
Same value as 782 of 13,044 other records.
leastmost
Calories
Higher than 73%
Same value as 1,638 of 13,068 other records.
leastmost
Total fat
Higher than 68%
Same value as 338 of 13,055 other records.
leastmost

Questions

How many calories are in dukes wafers?: 3 wafers (30 g): 150 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in dukes wafers?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in dukes wafers?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	0 g
Total Sugars	46.7 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	83 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 509827, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.