Cracovia wafers

USDA name: Wafers

Brandedby Cracovia

350 calories in 100 g. Per 100 g, protein: 9.2 g, carbohydrates: 3.8 g, fat: 1.3 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 99%, and more sugars than 99%.

Compare with another food →

Serving
1
= 100 g
350KCAL
Where the calories come from

Cracovia wafers, 100 g

350 calories

  • Protein9.2 g11% of calories
  • Carbs3.8 g4% of calories

    incl. 0.2 g fiber · 79 g sugars

  • Fat1.3 g3% of calories

The nutrients listed account for 18% of the calories.

Nutrition Facts

Serving size100 g
Amount per serving
Calories350
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.2 g1%
Total Sugars 79 g
Protein 9.2 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour vegetable oil, Sugar, Salt, Bicarbonate soda

Made by
Cracovia
Label serving
100 g
Barcode (GTIN/UPC)
074854358198
Category
Cookies & Biscuits
Label updated
2018-03-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 12,860 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 1 of 12,866 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 125 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 1 of 12,894 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 12,907 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 12,884 other records.

    leastmost

Questions

How many calories are in cracovia wafers?
100 g: 350 calories; protein: 9.2 g, carbohydrates: 3.8 g, fat: 1.3 g.
How much protein is in cracovia wafers?
9.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cracovia wafers?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy350 kcal
Protein9.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.2 g
Total Sugars79 g
Calcium, Ca0 mg
Iron, Fe0.7 mg
Potassium, K125 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 570191, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.