How many calories are in nilla wafers?

8 wafers (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.

How much protein is in nilla wafers?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in nilla wafers?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nilla wafers

USDA name: Wafers

Brandedby Nabisco Biscuit Company

140 calories in 8 wafers (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 81%, and more sodium than 79%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Nilla wafers, 8 wafers (30 g)

140 calories

Protein1.0 g3% of calories
Carbs21 g59% of calories
incl. 0 g fiber · 11 g sugars
Fat6 g38% of calories

Nutrition Facts

Serving size8 wafers (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 115 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 11 g

Includes Added Sugars 10 g20%

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.7 mg4%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 044000001759 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Iron4% 0.7 mg
Calcium2% 20.1 mg
Potassium1% 30 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate (vitamin b1}, Riboflavin {vitamin b2), Folic acid), Sugar, Canola oil, Palm oil, High fructose corn syrup, Whey (from milk), Eggs, Salt, Leavening (baking soda, Calcium phosphate), Mono- and diglycerides, Natural and artificial flavor, Soy lecithin.

Brand: Nilla
Made by: Nabisco Biscuit Company
Label serving: 8 wafers
Barcode (GTIN/UPC): 044000001759
Category: Cookies & Biscuits
Label updated: 2023-01-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 81%
Same value as 272 of 12,454 other records.
leastmost
Sodium
Higher than 79%
Same value as 58 of 12,875 other records.
leastmost
Protein
Lower than 78%
Same value as 781 of 12,884 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 440 of 12,860 other records.
leastmost
Sugars
Higher than 62%
Same value as 173 of 12,866 other records.
leastmost
Fiber
Lower than 61%
Same value as 5,005 of 12,742 other records.
leastmost

Questions

How many calories are in nilla wafers?: 8 wafers (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in nilla wafers?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in nilla wafers?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	70 g
Fiber, total dietary	0 g
Total Sugars	36.7 g
Sugars, added	33.3 g
Calcium, Ca	67 mg
Iron, Fe	2.3 mg
Potassium, K	100 mg
Sodium, Na	383 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2500603, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.