Alma wafers

USDA name: Wafers

Brandedby Alma

67 calories in 1 unit (13 g). Per 100 g, protein: 4.6 g, carbohydrates: 70.8 g, fat: 23.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 88%, and less sodium than 87%.

Compare with another food →

Serving
1
= 13 g
67KCAL
Where the calories come from

Alma wafers, 1 unit (13 g)

67 calories

  • Protein0.6 g4% of calories
  • Carbs9.2 g55% of calories

    incl. 0 g fiber · 5.2 g sugars

  • Fat3.1 g41% of calories

Nutrition Facts

Serving size1 unit (13 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.4 g7%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 13.4 mg1%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0 g0%
Total Sugars 5.2 g
Protein 0.6 g
Calcium 1.8 mg0%
Iron 0.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 290001419776 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron1% 0.2 mg
  • Sodium1% 13.4 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat flour, Vegetable oil and fats (partially hydrogenated), Cocoa powder, Soy flour, Corn starch, Emulsifier (lecithin), Flavours, Salt, Rasing agent (e-500ii)

Made by
Alma
Label serving
1 unit
Barcode (GTIN/UPC)
290001419776
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 100 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 28 of 12,875 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 317 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 2 of 12,860 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 12,894 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 11 of 12,579 other records.

    leastmost

Questions

How many calories are in alma wafers?
1 unit (13 g): 67 calories; protein: 0.6 g, carbohydrates: 9.2 g, fat: 3.1 g.
How much protein is in alma wafers?
4.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in alma wafers?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy515 kcal
Protein4.6 g
Total lipid (fat)23.5 g
Carbohydrate, by difference70.8 g
Fiber, total dietary0 g
Total Sugars40 g
Calcium, Ca14 mg
Iron, Fe1.5 mg
Sodium, Na103 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.8 g
Fatty acids, total trans3.9 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 429562, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.