Alma wafers

USDA name: Wafers

Brandedby Alma

67 calories in 1 unit (13 g). Per 100 g, protein: 4.6 g, carbohydrates: 70.8 g, fat: 23.5 g.

Serving
1
= 13 g
67KCAL

Alma wafers, 1 unit (13 g)

67 calories

Protein
0.6 g
Carbs
9.2 g
Fat
3.1 g
Fiber
0 g
Sugars
5.2 g

Nutrition Facts

Serving size1 unit (13 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.4 g7%
Trans Fat 0.5 g
Cholesterol 0 mg0%
Sodium 13.4 mg1%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0 g0%
Total Sugars 5.2 g
Protein 0.6 g
Calcium 1.8 mg0%
Iron 0.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron1% 0.2 mg
    • Sodium1% 13.4 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Wheat flour, Vegetable oil and fats (partially hydrogenated), Cocoa powder, Soy flour, Corn starch, Emulsifier (lecithin), Flavours, Salt, Rasing agent (e-500ii)

    Made by
    Alma
    Label serving
    1 unit
    Barcode (GTIN/UPC)
    290001419776
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 87%

      Same value as 28 of 13,032 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 100 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 323 of 13,023 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 2 of 13,021 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 0 of 13,055 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 11 of 12,729 other records.

      leastmost

    Questions

    How many calories are in alma wafers?
    1 unit (13 g): 67 calories; protein: 0.6 g, carbohydrates: 9.2 g, fat: 3.1 g.
    How much protein is in alma wafers?
    4.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in alma wafers?
    70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy515 kcal
    Protein4.6 g
    Total lipid (fat)23.5 g
    Carbohydrate, by difference70.8 g
    Fiber, total dietary0 g
    Total Sugars40 g
    Calcium, Ca14 mg
    Iron, Fe1.5 mg
    Sodium, Na103 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.8 g
    Fatty acids, total trans3.9 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 429562, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.