Cracovia wafers

USDA name: Wafers

Brandedby Thomas Brothers Ham Company

350 calories in 100 grm (100 g). Per 100 g, protein: 9.2 g, carbohydrates: 3.8 g, fat: 1.3 g.

Serving
1
= 100 g
350KCAL

Cracovia wafers, 100 grm

350 calories

Protein
9.2 g
Carbs
3.8 g
Fat
1.3 g
Fiber
0.2 g
Sugars
79 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.2 g1%
Total Sugars 79 g
Protein 9.2 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Potassium3% 125 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Wheat flour vegetable oil, Sugar, Salt, Bicarbonate soda

    Brand
    Cracovia
    Made by
    Thomas Brothers Ham Company
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    074854358204
    Category
    Cookies & Biscuits
    Label updated
    2022-08-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 1 of 13,021 other records.

      leastmost

    • Sugars

      Higher than 100%

      Same value as 1 of 13,023 other records.

      leastmost

    • Sodium

      Lower than 99%

      Same value as 127 of 13,032 other records.

      leastmost

    • Total fat

      Lower than 99%

      Same value as 1 of 13,055 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 23 of 13,068 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 1 of 13,044 other records.

      leastmost

    Questions

    How many calories are in cracovia wafers?
    100 grm (100 g): 350 calories; protein: 9.2 g, carbohydrates: 3.8 g, fat: 1.3 g.
    How much protein is in cracovia wafers?
    9.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in cracovia wafers?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein9.2 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference3.8 g
    Fiber, total dietary0.2 g
    Total Sugars79 g
    Calcium, Ca0 mg
    Iron, Fe0.7 mg
    Potassium, K125 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU80,000 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2491162, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.