How many calories are in cracovia wafers?

100 g: 350 calories; protein: 9.2 g, carbohydrates: 3.8 g, fat: 1.3 g.

How much protein is in cracovia wafers?

9.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in cracovia wafers?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cracovia wafers

USDA name: Wafers

Brandedby Thomas Brothers Ham Company

350 calories in 100 g. Per 100 g, protein: 9.2 g, carbohydrates: 3.8 g, fat: 1.3 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 99%, and more sugars than 99%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Cracovia wafers, 100 g

350 calories

Protein9.2 g11% of calories
Carbs3.8 g4% of calories
incl. 0.2 g fiber · 79 g sugars
Fat1.3 g3% of calories

The nutrients listed account for 18% of the calories.

Nutrition Facts

Serving size100 g

Amount per serving
Calories350

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3.8 g1%

Dietary Fiber 0.2 g1%

Total Sugars 79 g

Protein 9.2 g

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074854358204 · We may earn a commission

Ingredients

Wheat flour vegetable oil, Sugar, Salt, Bicarbonate soda

Brand: Cracovia
Made by: Thomas Brothers Ham Company
Label serving: 100 g
Barcode (GTIN/UPC): 074854358204
Category: Cookies & Biscuits
Label updated: 2022-08-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 1 of 12,860 other records.
leastmost
Sugars
Higher than 99%
Same value as 1 of 12,866 other records.
leastmost
Sodium
Lower than 99%
Same value as 125 of 12,875 other records.
leastmost
Total fat
Lower than 99%
Same value as 1 of 12,894 other records.
leastmost
Calories
Lower than 97%
Same value as 23 of 12,907 other records.
leastmost
Protein
Higher than 92%
Same value as 1 of 12,884 other records.
leastmost

Questions

How many calories are in cracovia wafers?: 100 g: 350 calories; protein: 9.2 g, carbohydrates: 3.8 g, fat: 1.3 g.
How much protein is in cracovia wafers?: 9.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cracovia wafers?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	9.2 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0.2 g
Total Sugars	79 g
Calcium, Ca	0 mg
Iron, Fe	0.7 mg
Potassium, K	125 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	80,000 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2491162, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.