Oreo wafers

USDA name: Wafers

Branded

140 calories in 2 wafers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 14.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 97%, and more sodium than 97%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Oreo wafers, 2 wafers (31 g)

140 calories

  • Protein2 g6% of calories
  • Carbs23 g65% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat4.5 g29% of calories

Nutrition Facts

Serving size2 wafers (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.8 mg10%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Potassium1% 60.1 mg
  • Calcium1% 9.9 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Soybean and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor.

Brand
Oreo
Label serving
2 wafers
Barcode (GTIN/UPC)
10019320029711
Category
Cookies & Biscuits
Label updated
2023-05-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 11 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 20 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 60 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 20 of 12,894 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 24 of 6,632 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 317 of 12,884 other records.

    leastmost

Questions

How many calories are in oreo wafers?
2 wafers (31 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 4.5 g.
How much protein is in oreo wafers?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in oreo wafers?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy452 kcal
Protein6.5 g
Total lipid (fat)14.5 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars29 g
Sugars, added29 g
Calcium, Ca32 mg
Iron, Fe5.8 mg
Potassium, K194 mg
Sodium, Na548 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2592415, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.