Oreo wafers

USDA name: Wafers

Branded

140 calories in 2 wafers (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 14.5 g.

Serving
1
= 31 g
140KCAL

Oreo wafers, 2 wafers (31 g)

140 calories

Protein
2 g
Carbs
23 g
Fat
4.5 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size2 wafers (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.8 mg10%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium7% 170 mg
    • Potassium1% 60.1 mg
    • Calcium1% 9.9 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Soybean and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor.

    Brand
    Oreo
    Label serving
    2 wafers
    Barcode (GTIN/UPC)
    10019320029711
    Category
    Cookies & Biscuits
    Label updated
    2023-05-01

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 11 of 12,729 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 21 of 13,032 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 60 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 20 of 13,055 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 24 of 6,714 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 320 of 13,044 other records.

      leastmost

    Questions

    How many calories are in oreo wafers?
    2 wafers (31 g): 140 calories; protein: 2 g, carbohydrates: 23 g, fat: 4.5 g.
    How much protein is in oreo wafers?
    6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in oreo wafers?
    71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy452 kcal
    Protein6.5 g
    Total lipid (fat)14.5 g
    Carbohydrate, by difference74.2 g
    Fiber, total dietary3.2 g
    Total Sugars29 g
    Sugars, added29 g
    Calcium, Ca32 mg
    Iron, Fe5.8 mg
    Potassium, K194 mg
    Sodium, Na548 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2592415, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.