Vegetable soup with meat
USDA name: Soup, vegetable, with meat
108 calories in 1 cup (245 g). Per 100 g, protein: 3.4 g, carbohydrates: 4 g, fat: 1.6 g.
Vegetable soup with meat, 1 cup
108 calories
- Protein
- 8.2 g
- Carbs
- 9.9 g
- Fat
- 3.9 g
- Fiber
- 2 g
- Sugars
- 2.7 g
Nutrition Facts
Calories108
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K28% 33.1 µg
- Vitamin C19% 16.7 mg
- Vitamin B615% 0.26 mg
- Niacin (B3)15% 2.4 mg
- Vitamin B1214% 0.34 µg
- Vitamin A9% 80.8 µg
- Riboflavin (B2)8% 0.098 mg
- Folate7% 26.9 µg
- Thiamin (B1)6% 0.076 mg
- Choline6% 32.8 mg
- Vitamin E3% 0.51 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium27% 610 mg
- Selenium12% 6.6 µg
- Zinc11% 1.2 mg
- Copper10% 0.093 mg
- Potassium8% 372 mg
- Phosphorus8% 95.5 mg
- Magnesium6% 26.9 mg
- Iron4% 0.76 mg
- Calcium2% 29.4 mg
How it compares
Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 80%
Same value as 6 of 46 other records.
leastmostVitamin C
Higher than 72%
Same value as 7 of 46 other records.
leastmostIron
Lower than 70%
Same value as 1 of 46 other records.
leastmostTotal fat
Higher than 65%
Same value as 0 of 46 other records.
leastmostFiber
Lower than 65%
Same value as 11 of 46 other records.
leastmostProtein
Higher than 61%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in vegetable soup with meat?
- 1 cup (245 g): 108 calories; protein: 8.2 g, carbohydrates: 9.9 g, fat: 3.9 g.
- How much protein is in vegetable soup with meat?
- 3.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in vegetable soup with meat?
- 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 90.1 g |
| Energy | 44 kcal |
| Protein | 3.4 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 249 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.038 mg |
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.98 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 1 µg |
| Carotene, beta | 339 µg |
| Carotene, alpha | 96 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 227 µg |
| Lutein + zeaxanthin | 259 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.5 µg |
| Fatty acids, total saturated | 0.48 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.026 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 0.65 g |
| MUFA 16:1 | 0.052 g |
| MUFA 18:1 | 0.58 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0.026 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 11 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710116, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.