Vegetable smoothie

192 calories in 1 cup (216 g). Per 100 g, protein: 2.8 g, carbohydrates: 5.8 g, fat: 6.6 g.

Serving
1
= 216 g
192KCAL

Vegetable smoothie, 1 cup

192 calories

Protein
5.9 g
Carbs
12.6 g
Fat
14.3 g
Fiber
6 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 3 g15%
Cholesterol 8.6 mg3%
Sodium 82.1 mg4%
Total Carbohydrate 12.6 g5%
Dietary Fiber 6 g22%
Total Sugars 5.6 g
Protein 5.9 g
Vitamin D 1.1 mcg5%
Calcium 158 mg12%
Iron 0.89 mg5%
Potassium 754 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K154% 184 µg
  • Folate27% 108 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B1223% 0.56 µg
  • Vitamin B620% 0.34 mg
  • Vitamin C19% 17.5 mg
  • Vitamin A18% 162 µg
  • Vitamin E16% 2.4 mg
  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)11% 1.7 mg
  • Choline7% 36.1 mg
  • Vitamin D5% 1.1 µg

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Potassium16% 754 mg
  • Magnesium16% 67 mg
  • Phosphorus13% 158 mg
  • Calcium12% 158 mg
  • Zinc10% 1.1 mg
  • Iron5% 0.89 mg
  • Selenium4% 2.2 µg
  • Sodium4% 82.1 mg

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in vegetable smoothie?
1 cup (216 g): 192 calories; protein: 5.9 g, carbohydrates: 12.6 g, fat: 14.3 g.
How much protein is in vegetable smoothie?
2.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in vegetable smoothie?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.6 g
Energy89 kcal
Protein2.8 g
Total lipid (fat)6.6 g
Carbohydrate, by difference5.8 g
Fiber, total dietary2.8 g
Total Sugars2.6 g
Calcium, Ca73 mg
Iron, Fe0.41 mg
Magnesium, Mg31 mg
Phosphorus, P73 mg
Potassium, K349 mg
Sodium, Na38 mg
Zinc, Zn0.51 mg
Copper, Cu0.085 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.064 mg
Riboflavin0.14 mg
Niacin0.8 mg
Vitamin B-60.16 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Choline, total16.7 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol26 µg
Carotene, beta570 µg
Carotene, alpha9 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin1,067 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)85.4 µg
Fatty acids, total saturated1.4 g
SFA 4:00.021 g
SFA 6:00.017 g
SFA 8:00.011 g
SFA 10:00.026 g
SFA 12:00.03 g
SFA 14:00.096 g
SFA 16:01.1 g
SFA 18:00.12 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.28 g
MUFA 18:13.6 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.67 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710152, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.