Vanilla ice cream with mix-ins

USDA name: Ice cream, vanilla, with additional ingredients

605 calories in 1 medium ice cream cup (250 g). Per 100 g, protein: 3.7 g, carbohydrates: 30.5 g, fat: 11.8 g.

Serving
1
= 250 g
605KCAL

Vanilla ice cream with mix-ins, 1 medium ice cream cup

605 calories

Protein
9.2 g
Carbs
76.3 g
Fat
29.4 g
Fiber
2.5 g
Sugars
63.3 g

Nutrition Facts

Serving size1 medium ice cream cup (250 g)
Amount per serving
Calories605
% Daily Value*
Total Fat 29.4 g38%
Saturated Fat 17.4 g87%
Cholesterol 95 mg32%
Sodium 263 mg11%
Total Carbohydrate 76.3 g28%
Dietary Fiber 2.5 g9%
Total Sugars 63.3 g
Protein 9.2 g
Vitamin D 0.5 mcg3%
Calcium 295 mg23%
Iron 1.5 mg8%
Potassium 523 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)44% 0.57 mg
  • Vitamin B1239% 0.93 µg
  • Vitamin A29% 258 µg
  • Choline11% 60.5 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E9% 1.3 mg
  • Vitamin B66% 0.11 mg
  • Folate5% 20 µg
  • Niacin (B3)3% 0.53 mg
  • Vitamin K3% 3.8 µg
  • Vitamin D3% 0.5 µg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 295 mg
  • Phosphorus21% 268 mg
  • Copper20% 0.18 mg
  • Zinc17% 1.9 mg
  • Sodium11% 263 mg
  • Magnesium11% 47.5 mg
  • Potassium11% 523 mg
  • Selenium9% 5 µg
  • Iron8% 1.5 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 0 of 59 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 59 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 59 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 1 of 59 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in vanilla ice cream with mix-ins?
1 medium ice cream cup (250 g): 605 calories; protein: 9.2 g, carbohydrates: 76.3 g, fat: 29.4 g.
How much protein is in vanilla ice cream with mix-ins?
3.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in vanilla ice cream with mix-ins?
29.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53 g
Energy242 kcal
Protein3.7 g
Total lipid (fat)11.8 g
Carbohydrate, by difference30.5 g
Fiber, total dietary1 g
Total Sugars25.3 g
Calcium, Ca118 mg
Iron, Fe0.61 mg
Magnesium, Mg19 mg
Phosphorus, P107 mg
Potassium, K209 mg
Sodium, Na105 mg
Zinc, Zn0.76 mg
Copper, Cu0.073 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.048 mg
Riboflavin0.23 mg
Niacin0.21 mg
Vitamin B-60.044 mg
Folate, total7 µg
Folic acid2 µg
Folate, food5 µg
Folate, DFE8 µg
Choline, total24.2 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE103 µg
Retinol101 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated7 g
SFA 4:00.33 g
SFA 6:00.19 g
SFA 8:00.11 g
SFA 10:00.25 g
SFA 12:00.28 g
SFA 14:01 g
SFA 16:03.2 g
SFA 18:01.5 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.19 g
MUFA 18:13.2 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.4 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine30 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705631, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.