Van's, Whole grain granola clusters, Banana nut, Banana nut

Brandedby Kslb Holdings, Llc

120 calories in 0.33 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 16.7 g.

Serving
1
= 30 g
120KCAL

Van's, Whole grain granola clusters, Banana nut, Banana nut, 0.33 cup (30 g)

120 calories

Protein
2 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 24.9 mg

    Little or none: Calcium.

    Ingredients

    Gluten free whole oats, Brown rice syrup, Invert cane syrup, Cane sugar, Non-gmo expeller pressed canola oil, Unsweetened coconut, Pecans, Honey, Flaxseed, Gluten free oat bran, Almonds, Natural flavors, Salt, Walnuts, Vitamin e tocopherols for freshness.

    Brand
    Van's
    Made by
    Kslb Holdings, Llc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    089947807408
    Category
    Cereal
    Label updated
    2019-01-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 45 of 7,851 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in van's, whole grain granola clusters, banana nut, banana nut?
    0.33 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in van's, whole grain granola clusters, banana nut, banana nut?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in van's, whole grain granola clusters, banana nut, banana nut?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na83 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869798, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.