Van's soft baked whole grain granola, Blueberry

USDA name: Soft baked whole grain granola, Blueberry

Brandedby Kslb Holdings, Llc

130 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and more total fat than 88%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Van's soft baked whole grain granola, Blueberry, 1/3 cup (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs19 g59% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Sodium1% 30 mg

Ingredients

(that we are proud of!) gluten free rolled oats, Brown rice syrup, Invert cane syrup, Walnuts, Non-gmo expeller pressed canola oil, Cane sugar, Dried blueberries (blueberries, Cane sugar, Sunflower oil), Unsweetened coconut, Flax seed, Gluten free oat bran, Honey, Vanilla extract, Almonds, Sea salt, Mixed tocopherols for freshness.

Brand
Van's
Made by
Kslb Holdings, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
089947807606
Category
Cereal
Label updated
2018-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,811 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

Questions

How many calories are in van's soft baked whole grain granola, blueberry?
1/3 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in van's soft baked whole grain granola, blueberry?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in van's soft baked whole grain granola, blueberry?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1941318, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.