Van's blueberry walnut soft baked whole grain granola, Blueberry

USDA name: Blueberry walnut soft baked whole grain granola, Blueberry

Brandedby Kslb Holdings, Llc

130 calories in 0.333 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 16.7 g.

Serving
1
= 30 g
130KCAL

Van's blueberry walnut soft baked whole grain granola, Blueberry, 0.333 cup (30 g)

130 calories

Protein
2 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.333 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Sodium1% 30 mg

    Ingredients

    Gluten free whole oats, Brown rice syrup, Walnuts, Invert cane syrup, Non-gmo expeller pressed canola oil, Dried blueberries (blueberries, Cane sugar, Sunflower oil), Cane sugar, Unsweetened coconut, Honey, Flax seed, Gluten free oat bran, Almonds, Vanilla extract, Sea salt, Mixed tocopherols for freshness.

    Brand
    Van's
    Made by
    Kslb Holdings, Llc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    089947807200
    Category
    Cereal
    Label updated
    2018-02-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 68 of 7,842 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 54 of 7,851 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    Questions

    How many calories are in van's blueberry walnut soft baked whole grain granola, blueberry?
    0.333 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
    How much protein is in van's blueberry walnut soft baked whole grain granola, blueberry?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in van's blueberry walnut soft baked whole grain granola, blueberry?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287956, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.