Van's cranberry almond soft baked whole grain granola

USDA name: Cranberry almond soft baked whole grain granola

Brandedby Kslb Holdings, Llc

130 calories in 0.33 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 15 g.

Serving
1
= 30 g
130KCAL

Van's cranberry almond soft baked whole grain granola, 0.33 cup (30 g)

130 calories

Protein
2 g
Carbs
20 g
Fat
4.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Sodium1% 30 mg

    Ingredients

    (that we are proud of!) gluten free whole oats, Brown rice syrup, Dried cranberries (cranberries, Cane sugar, Sunflower oil), Invert cane syrup, Non-gmo expeller pressed canola oil, Cane sugar, Almonds, Unsweetened coconut, Honey, Flax seed, Gluten free oat bran, Pumpkin seeds, Cinnamon, Sea salt, Mixed tocopherols freshness.

    Brand
    Van's
    Made by
    Kslb Holdings, Llc
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    089947807101
    Category
    Cereal
    Label updated
    2020-02-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 86%

      Same value as 55 of 7,842 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 54 of 7,851 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    Questions

    How many calories are in van's cranberry almond soft baked whole grain granola?
    0.33 cup (30 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
    How much protein is in van's cranberry almond soft baked whole grain granola?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in van's cranberry almond soft baked whole grain granola?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)15 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036180, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.