Van's soft baked whole grain granola, Cranberry almond

USDA name: Soft baked whole grain granola, Cranberry almond

Brandedby Kslb Holdings, Llc

120 calories in 30 grm (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 15 g.

Serving
1
= 30 g
120KCAL

Van's soft baked whole grain granola, Cranberry almond, 30 grm

120 calories

Protein
2 g
Carbs
19 g
Fat
4.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 30 mg

    Little or none: Calcium.

    Ingredients

    Gluten free rolled oats, Brown rice syrup, Invert cane syrup, Dried cranberries (cranberries, Cane sugar, Sunflower oil), Non-gmo expeller pressed canola oil, Cane sugar, Almonds, Unsweetened coconut, Flax seed, Gluten free oat bran, Honey, Pumpkin seeds, Cinnamon, Sea salt, Mixed tocopherols for freshness.

    Brand
    Van's
    Made by
    Kslb Holdings, Llc
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    089947807507
    Category
    Cereal
    Label updated
    2018-07-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 55 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 56 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 54 of 7,851 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in van's soft baked whole grain granola, cranberry almond?
    30 grm (30 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 4.5 g.
    How much protein is in van's soft baked whole grain granola, cranberry almond?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in van's soft baked whole grain granola, cranberry almond?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)15 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941317, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.