Van's gluten free whole grain cereal, Cocoa sensation

USDA name: Gluten free whole grain cereal, Cocoa sensation

Brandedby Kslb Holdings, Llc

110 calories in 3/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 75 g, fat: 4.7 g.

Serving
1
= 32 g
110KCAL

Van's gluten free whole grain cereal, Cocoa sensation, 3/4 cup (32 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
1.5 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup (32 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 2 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Sodium5% 110 mg
    • Iron4% 0.72 mg

    Ingredients

    (that we are proud of!) van's gluten free whole grain blend (oat, Brown rice, Millet, Quinoa and amaranth flours), Cane sugar, Oat fiber, Cocoa powder, Invert cane sugar, Inulin, Salt, Calcium carbonate, Natural flavors, Mixed tocopherols for freshness.

    Brand
    Van's
    Made by
    Kslb Holdings, Llc
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    089947801406
    Category
    Cereal
    Label updated
    2019-01-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 1 of 7,838 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 11 of 7,868 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 16 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 16 of 7,741 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 101 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 21 of 7,843 other records.

      leastmost

    Questions

    How many calories are in van's gluten free whole grain cereal, cocoa sensation?
    3/4 cup (32 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.5 g.
    How much protein is in van's gluten free whole grain cereal, cocoa sensation?
    6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in van's gluten free whole grain cereal, cocoa sensation?
    56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy344 kcal
    Protein6.3 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference75 g
    Fiber, total dietary18.8 g
    Total Sugars28.1 g
    Calcium, Ca250 mg
    Iron, Fe2.3 mg
    Sodium, Na344 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869800, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.