Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

Brandedby General mills sales inc.

605 calories in 1 cup with 1/2 cup skim milk (160 g). Per 100 g, protein: 8 g, carbohydrates: 81 g, fat: 5 g.

Serving
1
= 160 g
605KCAL

Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size, 1 cup with 1/2 cup skim milk (160 g)

605 calories

Protein
12.8 g
Carbs
130 g
Fat
8 g
Fiber
12.8 g
Sugars
51.2 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (160 g)
Amount per serving
Calories605
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 909 mg40%
Total Carbohydrate 130 g47%
Dietary Fiber 12.8 g46%
Total Sugars 51.2 g
Protein 12.8 g
Calcium 562 mg43%
Iron 16 mg89%
Potassium 648 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron89% 16 mg
  • Calcium43% 562 mg
  • Sodium40% 909 mg
  • Potassium14% 648 mg

Ingredients

Whole grain oats, Sugar, Corn starch, Honey, Brown sugar syrup, Salt, Tripotassium phosphate, Canola oil, Natural almond flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3. Contains almond ingredients.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000123151
Category
Processed Cereal Products
Label updated
2019-04-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 20 of 2,062 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 17 of 1,958 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 68 of 2,056 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 10 of 2,078 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 2 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 13 of 2,079 other records.

    leastmost

Questions

How many calories are in honey nut cheerios whole grain oats gluten free breakfast cereal family size?
1 cup with 1/2 cup skim milk (160 g): 605 calories; protein: 12.8 g, carbohydrates: 130 g, fat: 8 g.
How much protein is in honey nut cheerios whole grain oats gluten free breakfast cereal family size?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in honey nut cheerios whole grain oats gluten free breakfast cereal family size?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy378 kcal
Protein8 g
Total lipid (fat)5 g
Carbohydrate, by difference81 g
Fiber, total dietary8 g
Total Sugars32 g
Calcium, Ca351 mg
Iron, Fe10 mg
Potassium, K405 mg
Sodium, Na568 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2233998, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.